Hamden-North Haven Fall 2026: Fitness and Health

Class Dates Times Instructor Location
Adult Swim Lessons
1601A 9/22 - 10/13
  • Tu  5:30-6:15pm
  • Th  5:30-6:15pm
 Staff NH YMCA - New Haven Youth Center YMCA
1601B 10/20 - 11/10
  • Tu  5:30-6:15pm
  • Th  5:30-6:15pm
 Staff NH YMCA - New Haven Youth Center YMCA
1601C 11/17 - 12/10
  • Tu  5:30-6:15pm
  • Th  5:30-6:15pm
 Staff NH YMCA - New Haven Youth Center YMCA
Align and Restore with Qigong CourseCatalog/images/new.gif
1674N 9/14 - 11/30
  • Mo  6-7pm
 Fierlit North Haven High School
Authentic QiGong and Tai-Chi for All Levels
1603HA 9/14 - 12/14
  • Mo  6-7pm
 Banick Central Office
1603HB 9/16 - 12/9
  • We  6-7pm
 Banick Central Office
Ballroom Dance - Beginner
1640N 9/14 - 12/7
  • Mo  6-7pm
 Hsu North Haven High School
Ballroom Dance - Beginner Salsa (Mamba), Merengue. and Bachata
1655N 9/15 - 11/24
  • Tu  7:10-8:10pm
 Hsu North Haven High School
Ballroom Dance - Intermediate
1641N 9/14 - 12/7
  • Mo  7:10-8:10pm
 Hsu North Haven High School
Beginner Friendly Slow and Steady Yoga CourseCatalog/images/new.gif
1680 9/14 - 11/2
  • Mo  5:30-6:30pm
 Staff Yoga at the Commons
BodyMindSpirit Club CourseCatalog/images/new.gif
1681 9/14 - 11/9
  • Mo  6:40-8pm
 Staff Yoga at the Commons
Born to Hand Jive! CourseCatalog/images/new.gif
1682 9/16
  • We  7-8pm
 de Guardiola Virtual
Disco Line Dancing
1671NA 9/30 - 10/7
  • We  6:30-8pm
 de Guardiola North Haven High School
1671NB 12/2 - 12/9
  • We  6:30-8pm
 de Guardiola North Haven High School
Golf Fore Women 101
1607A 9/14 - 10/12
  • Mo  11:30am-12:45pm
 GC at LO
1607B 9/14 - 10/26
  • Mo  5:15-6:30pm
 GC at LO
1607C 9/8 - 10/6
  • Tu  11:30am-12:45pm
 GC at LO
1607D 9/8 - 10/6
  • Tu  5:15-6:30pm
 GC at LO
1607E 9/9 - 10/7
  • We  11:30am-12:45pm
 GC at LO
1607F 9/9 - 10/7
  • We  5:15-6:30pm
 GC at LO
1607G 9/10 - 10/8
  • Th  11:30am-12:45pm
 GC at LO
1607H 9/10 - 10/8
  • Th  5:15-6:30pm
 GC at LO
1607I 9/11 - 10/9
  • Fr  11:30am-12:45pm
 GC at LO
1607J 9/11 - 10/9
  • Fr  5:15-6:30pm
 GC at LO
1607K 9/5 - 10/3
  • Sa  10-11am
 GC at LO
Good Ole Country Time Line Dancing
1643NA 9/14 - 12/7
  • Mo  6:30-7:30pm
 Walker North Haven High School
1643NB 9/17 - 11/19
  • Th  6:30-7:30pm
 Walker North Haven High School
Hooping Around
1645N 9/17 - 11/19
  • Th  5:45-6:15pm
 Walker North Haven High School
It's Madison Time!(Line Dancing) CourseCatalog/images/new.gif
1683N 11/4 - 11/18
  • We  6:30-8pm
 de Guardiola North Haven High School
Jiu Jitsu for Children
1613A - ages 4-7 9/14 - 10/21
  • Mo  5:15-6pm
  • We  5:15-6:30pm
 Soulcraft Soulcraft Studio
1613B - ages 8-12 9/14 - 10/21
  • Mo  5:45-6:30pm
  • We  5:45-6:30pm
 Soulcraft Soulcraft Studio
Kinder, Gentler Yoga
1628 9/16 - 11/4
  • We  5:30-6:30pm
 Staff Yoga at the Commons
Krav Maga - Self Defense
1614 9/14 - 10/26
  • We  6:30-7:30pm
  • Sa  11am-12pm
  • Mo  6:30-7:30pm
 Soulcraft Soulcraft Studio
KUDO
1665 9/15 - 10/20
  • Tu  6:30-7:30pm
  • Fr  6:30-7:30pm
 Soulcraft Soulcraft Studio
Martial Arts for Adults or Kids
1663A 9/14 - 12/31
  • Mo  5:30-6:30pm
  • Tu  5:30-6:30pm
  • We  5:30-6:30pm
  • Th  5:30-6:30pm
 Ziwak Martial Arts
1663B - Saturdays 9/19 - 12/26
  • Sa  9-10am
 Ziwak Martial Arts
Men's Golf 101
1630A 9/7 - 10/5
  • Mo  10-11:15am
 GC at LO
1630B 9/9 - 10/7
  • We  10-11:15am
 GC at LO
1630C 9/11 - 10/9
  • Fr  10-11:15am
 GC at LO
Muay Thai Kickboxing
1617 9/14 - 10/24
  • Mo  7:30-8:30pm
  • We  7:30-8:30pm
  • Sa  10-11am
 Soulcraft Soulcraft Studio
Restorative Yoga
1632 9/16 - 11/4
  • We  7:30-8:30pm
 Staff Virtual
Self-Help Reflexology for You and Your Family
1679A 9/28
  • Mo  6:30-8pm
 Fine North Haven High School
Smiling Spirit/Kripalu Yoga
1640A 9/14 - 11/2
  • Mo  9-10:30am
 Staff Virtual
1640B 9/14 - 11/2
  • Mo  7-8:30pm
 Staff Virtual
1640C 9/15 - 11/3
  • Tu  9-10:30am
 Staff Yoga at the Commons
Sunrise Yoga
1649A 9/14 - 11/9
  • Mo  6:30-7:30am
 Staff Yoga at the Commons
1649B 9/15 - 11/3
  • Tu  6:30-7:30am
 Staff Yoga at the Commons
1649C 9/17 - 11/5
  • Th  6:30-7:30am
 Staff Yoga at the Commons
Women Only Self Defense and Brazilian Jiu Jitsu
1660 9/16 - 10/24
  • We  6:30-7:30pm
  • Sa  10-11am
 Soulcraft Soulcraft Studio
Yoga Bridge
1673H 10/15 - 10/20
  • Tu  7:30-8:30pm
 Sherrod Hamden High School
Yoga Community Flow
1652A 9/14 - 11/2
  • Mo  9-10:10am
 Staff Yoga at the Commons
1652B 9/16 - 11/4
  • We  9-10:10am
 Staff Yoga at the Commons
1652C 9/18 - 11/6
  • Fr  9-10:10am
 Staff Yoga at the Commons
Yoga for Healthy Aging
1627A 9/14 - 11/2
  • Mo  10:30-11:40am
 Staff Yoga at the Commons
1627B 9/15 - 11/3
  • Tu  9-10:10am
 Staff Yoga at the Commons
1627C 9/16 - 11/4
  • We  10:30-11:40am
 Staff Yoga at the Commons
1627D 9/18 - 11/6
  • Fr  10:30-11:40am
 Staff Yoga at the Commons