Yoga for Healthy Aging 1627C
Yoga is the perfect vehicle for healthy living and aging gracefully – a way of intentional living supported by diet, exercise, mindfulness, and emotional wellness. This workshop will include yoga postures that develop flexibility, strength, balance and agility, breathing techniques to improve respiratory functioning and simple mindful meditations to create stillness in the mind. Classes are taught in a gentle Kripalu Yoga style, using a chair or the mat. Modified instructions are provided if you need to remain seated for the class. No experience necessary. These classes are available in-person or on Zoom. Senior discount is not applicable.
Sessions: 8 |
Dates: 9/16/2026 to 11/4/2026 |
Meeting Time:
Wednesday 10:30 AM - 11:40 AM
|
Location:
Yoga at the Commons On Site
|
Instructor:
Yoga Center Staff
|
Fees:
$109.00 (Class Fee)
|
