BodyMindSpirit Club 1681 CourseCatalog/images/new.gif

Imagine a welcoming, warm community where ancient yoga wisdom, modern science, and everyday life come together in simple human conversations. Beginning with a gentle yoga asana stretching practice, we will also explore wellness, wisdom, self-awareness, and connection through guided discussions, meditations, and gentle practices. You will leave with one useful insight, a calmer nervous system, and at least a few real conversations with other humans. It is time to slow down, breathe, learn, and talk about the things we rarely make time for. Senior discount not applicable.

 

Sessions:
 8
Dates:
 9/14/2026 to 11/9/2026
Meeting Time:
  Monday 6:40 PM - 8:00 PM
Location:
  Yoga at the Commons On Site
Instructor:
  Yoga Center Staff
Fees: 
$109.00 (Class Fee)
10 Seats Available
How many people will be participating?