Hamden-North Haven Winter Spring 2023: Fitness

Class Dates Times Instructor Location
Adult Swim Lessons
1601A 1/10 - 2/2
  • Tu  5:30-6:15pm
  • Th  5:30-6:15pm
Staff NH YMCA - New Haven Youth Center YMCA
1601B 2/14 - 3/9
  • Tu  5:30-6:15pm
  • Th  5:30-6:15pm
Staff NH YMCA - New Haven Youth Center YMCA
1601C 3/21 - 4/13
  • Tu  5:30-6:15pm
  • Th  5:30-6:15pm
Staff NH YMCA - New Haven Youth Center YMCA
Authentic QiGong and Tai-Chi for All Levels
1603HA 2/13 - 5/22
  • Mo  6-7pm
Banick Central Office
1603HB 2/15 - 5/24
  • We  6-7pm
Central Office
Beautiful Basics - Yoga for Beginners and Others CourseCatalog/images/new.gif
1648A 2/13 - 4/3
  • Mo  6-7pm
Staff Virtual
1648B 2/16 - 4/6
  • Th  6-7pm
Staff Virtual
Early Morning REBOOT Yoga CourseCatalog/images/new.gif
1654A 2/13 - 2/17
  • Mo  6:30-7:30am
  • Tu  6:30-7:30am
  • We  6:30-7:30am
  • Th  6:30-7:30am
  • Fr  6:30-7:30am
YCYC on Whitney
1654B 2/20 - 2/24
  • Mo  6:30-7:30am
  • Tu  6:30-7:30am
  • We  6:30-7:30am
  • Th  6:30-7:30am
  • Fr  6:30-7:30am
  • Fr  6:30-7:30am
Staff YCYC on Whitney
1654C 2/27 - 3/3
  • Mo  6:30-7:30am
  • Tu  6:30-7:30am
  • We  6:30-7:30am
  • Th  6:30-7:30am
  • Fr  6:30-7:30am
Staff YCYC on Whitney
Early Morning Yoga CourseCatalog/images/new.gif
1654 3/6 - 3/31
  • Mo  6:30-7:30am
  • Tu  6:30-7:30am
  • We  6:30-7:30am
  • Th  6:30-7:30am
  • Fr  6:30-7:30am
Staff Virtual
Golf Fore Women 101
1607A 3/20 - 4/17
  • Mo  12:15-1:15pm
GC at LO
1607B 3/20 - 4/17
  • Mo  3:30-4:30pm
GC at LO
1607C 3/21 - 4/18
  • Tu  3:30-4:30pm
GC at LO
1607D 3/21 - 4/18
  • Tu  5:15-6:15pm
GC at LO
1607E 3/22 - 4/19
  • We  10-11am
GC at LO
1607F 3/24 - 4/21
  • Fr  5:15-6:15pm
GC at LO
Hooping Around CourseCatalog/images/new.gif
1645 2/15 - 5/3
  • We  5:45-6:15pm
Walker Hamden High School
Introduction to Dance/Movement Therapy CourseCatalog/images/new.gif
1649N 2/23 - 4/6
  • Th  7-8pm
Burton North Haven High School
Jiu Jitsu for Children (ages 4-9)
1613 2/13 - 3/20
  • Mo  5:30-6:15pm
  • We  5:30-6:15pm
Soulcraft Soulcraft Studio
Krav Maga - Self Defense
1614 2/13 - 3/20
  • We  6:30-7:30pm
  • Sa  11am-12pm
  • Mo  6:30-7:30pm
Soulcraft Soulcraft Studio
Mindful Rest CourseCatalog/images/new.gif
1650N 3/2 - 4/13
  • Th  7-8pm
Burton North Haven High School
Muay Thai Kickboxing
1617 2/13 - 3/20
  • Mo  7:30-8:30pm
  • We  7:30-8:30pm
  • Sa  10-11am
Soulcraft Soulcraft Studio
Slow & Steady Yoga for Right Now
1628A 2/15 - 4/5
  • We  6-7:15pm
Staff Your Community Yoga Center
1628B 2/18 - 4/8
  • Sa  10-11:15am
Staff Virtual
Smiling Spirit/Kripalu Yoga
1640A 2/14 - 4/4
  • Tu  9-10:15am
Staff Virtual
1640B 2/16 - 4/6
  • Th  9-10:15am
Staff Virtual
Strong and Fit Women's Self Defense
1660 2/16 - 4/6
  • Th  6:30-8pm
Soulcraft Soulcraft Studio
Vishoka Meditation and Restorative Yoga
1632 2/17 - 4/7
  • Fr  6-7pm
Staff Virtual
Yoga Flow
1652A 2/13 - 4/3
  • Mo  9-10:15am
Staff Virtual
1652B 2/15 - 4/5
  • We  9-10:15am
Staff Virtual
1652C 2/17 - 4/7
  • Fr  9-10:15am
Staff Virtual
Yoga for Anxiety and Depression
1629 2/18 - 4/8
  • Sa  11:30am-12:30pm
Staff Virtual
Yoga for Healthy Aging
1627 3/3 - 4/21
  • Fr  10:30-11:45am
Staff Virtual