Mindfulness & Stress Relief 101 1658 
This 4-week course teaches basic mindfulness strategies based
on the foundations of the mindfulness-based stress reduction
course. Participants will have the opportunity to practice and
increase skills of being present and reducing reaction time.
Unrelieved stress and tension can cause debilitating symptoms
and side-effects, including insomnia, eating disorders, anxiety
and depression – conditions that create an internal disconnect
and dampen our enthusiasm for life. A regular Mindfulness practice
can re-establish a sense of wholeness and well-being.
Sessions: 4 |
Dates: 2/13/2025 to 3/5/2025 |
Meeting Time:
Thursday 5:30 PM - 7:00 PM
|
Location:
Yoga at the Commons On Site
|
Instructor:
Yoga Center Staff
|
Fees:
$90.00 (Class Fee)
|
Discounts & Other Fees:
15% Senior Discount |
| Note: Class has been closed |
