Mindfulness 101 1658 
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This 6-week course teaches basic mindfulness strategies based in the foundations of the mindfulness based stress reduction course. Participants will have opportunity to practice and increase skills of being present and reducing reaction time.
Sessions:6 |
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Dates:2/15/2024 to 3/21/2024 |
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Meeting Time:Wednesday 6:45 PM - 8:00 PM | |
Location:YCYC and Virtual On Site |
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Instructor:Yoga Center Staff | |
Fees:$90.00 (Class Fee) | |
Discounts & Other Fees:15% Senior Discount | |
