Yoga for Bone Health 1661 
This afternoon class is based on the 12-posture series for osteoporosis developed by Loren Fishman, MD. Participants in his 10-year study who practiced the series regularly showed increased bone density after two years. Sarah melds Dr. Fishman’s approach with the principles of Viniyoga, using breath-centered movement in and out of the postures in combination with holding the postures. You will also learn what precautions to take when practicing yoga with bone loss. For this class you will need 2 yoga blocks, a strap or belt and a straight-back chair.
Senior fee not applicable.
Sessions:8 |
Dates:2/14/2024 to 3/20/2024 |
Meeting Time:Wednesday 4:15 PM - 5:30 PM |
Location:Virtual Online |
Instructor:Yoga Center Staff |
Fees:$99.00 (Class Fee) |
| Note: Registration has ended |
