Yoga for Stress Release 1662A CourseCatalog/images/new.gif

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Unrelieved stress and tension can cause debilitating symptoms and side-effects, including insomnia, eating disorders, anxiety and depression – conditions that create an internal disconnect and dampen our enthusiasm for life. A regular gentle practice of Yoga can re-establish a sense of wholeness and well-being. This class empowers students using the principles of trauma-sensitive yoga—a shared authentic experience that is choice-based, non-judgmental and non-coercive. (If you are under the care of a therapist or health care provider, consult them before enrolling to determine whether yoga is appropriate for your condition.)

Senior fee not applicable.

Sessions:
 8
Dates:
 2/17/2024 to 4/6/2024
Meeting Time:
  Saturday 11:30 AM - 12:30 PM
Location:
  Your Community Yoga Center On Site
Instructor:
  Yoga Center Staff
Fees: 
$99.00 (Class Fee)