Mindful Rest 1650N 
This experimental course explores and teaches body and movement based techniques
for creating rest and relaxation. Learn Thich Nhat Hanh’s Mindful Movements,
progressive muscle relaxation and more! Come to learn and practice relaxation.
Note: Please bring a yoga mat
Sessions:7 |
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Dates:2/28/2024 to 4/10/2024 |
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Meeting Time:Wednesday 8:00 PM - 9:00 PM | |
Location:North Haven High School Library |
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Instructor:Rachel Burton | |
Fees:$49.00 (Class Fee) | |
Discounts & Other Fees:15% Senior Discount | |
| Note: Class has been closed |
