Restorative Yoga and Vishoka Meditation 1632

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Imagine a life free from pain and sorrow—infused with joy and tranquility. The ancient yogis called this state vishoka and insisted that we all can reach it. The key is a precise set of meditative techniques designed to unite mind and breath and turn inward to discover our inner radiance. This deeply restorative practice includes gentle movement and relaxed breathing techniques.
This class is appropriate for all level.

Bring yoga mat, towel and water.

Sessions:
 8
Dates:
 2/16/2024 to 4/5/2024
Meeting Time:
  Friday 6:00 PM - 7:00 PM
Location:
  YCYC and Virtual On Site
Instructor:
  Yoga Center Staff
Fees: 
$99.00 (Class Fee)
Discounts & Other Fees:
15% Senior Discount