Lite Cardio 1634H

This class gets your heart rate pumping through fun movement to upbeat music, plus light weights and resistance stretches. As people age, even routine tasks can become a challenge, so fitness must become consistent and functional. These classes are designed to imporve and maintain functional activities like climbing stairs, sitting down, standing up, or lifting grocery bags. This option for low-impacet or high-impact movement  is available. SENIOR FEE DOES NOT APPLY.

Sessions:
 12
Dates:
 2/3/2020 to 2/28/2020
Meeting Times:
  Monday 8:00 AM - 9:00 AM
Wednesday 8:00 AM - 9:00 AM
Friday 8:00 AM - 9:00 AM
Location:
  Your Community Yoga Center On Site
Instructor:
  Yoga Center Staff
Fees: 
$60.00 (Class Fee)
Note: Registration has ended