Mindfulness Based Stress Relief 2811

MBSR is an 8-week evidence based, experiential program designed to provide participants with comprehensive and systematic training in mindfulness meditation and movement practices, and in integrating those skills into one’s daily life.

Research on mindfulness-based training consistently demonstrates positive outcomes associated with increased self-awareness, emotional and attention regulation; reduction in symptoms for various physical and behavioral health conditions including anxiety, depression and chronic pain; and positive changes in risk factors that may lead to more serious chronic ailments. We invite you to join a community of learning to explore how mindfulness may support you in living life more fully, with greater ease and joy.

Full Day retreat is Sunday, November 1st.

This course will be taught by Jen Zehler and Traci Hodes, Qualified Mindfulness-Based Stress Reduction Teachers

Sessions:
 8
Dates:
 9/29/2020 to 11/17/2020
Meeting Time:
  Tuesday 4:00 PM - 6:00 PM
Location:
  Virtual Online
Instructors:
  Traci Hodes
Jen Zehler
Fees: 
$96.00 (Class Fee)
Discounts & Other Fees:
20% Senior Discount
20 Seats Available
How many people will be participating?