8 Pieces of Brocade (Ba Duan Jin) and Shaolin Neigong Quigo 1668N 
Your search has brought you to a course from a previous catalog that is no longer available for registration. Please click here to access our active catalog to browse current course offerings.
What is Qigong? Qigong is an internal martial art, similar to Tai Chi, that consists of gentle and meditative movement patterns
that focus on cultivating mind-body-breath connection and coordination to reduce stress and improve joint mobility, balance,
and overall wellness. Join me in exploring how the 8 pieces of Brocade and the Shaolin Neigong can help reduce your stress
and improve your health!
Sessions:10 |
|
Dates:9/15/2025 to 12/1/2025 |
|
Meeting Time:Monday 6:00 PM - 7:00 PM | |
Location:North Haven High School PE Lobby |
|
Instructor:K Fierlit | |
Fees:$70.00 (Class Fee) | |
Discounts & Other Fees:15% Senior Discount | |
