Mindfulness & Stress Relief 101 1658 CourseCatalog/images/new.gif

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This 4-week course teaches basic mindfulness strategies based
on the foundations of the mindfulness-based stress reduction
course. Participants will have the opportunity to practice and
increase skills of being present and reducing reaction time.
Unrelieved stress and tension can cause debilitating symptoms
and side-effects, including insomnia, eating disorders, anxiety
and depression – conditions that create an internal disconnect
and dampen our enthusiasm for life. A regular Mindfulness practice
can re-establish a sense of wholeness and well-being.

Sessions:
 4
Dates:
 9/19/2024 to 10/10/2024
Meeting Time:
  Thursday 5:30 PM - 7:00 PM
Location:
  YCYC and Virtual On Site
Instructor:
  Yoga Center Staff
Fees: 
$90.00 (Class Fee)
Discounts & Other Fees:
15% Senior Discount