Flow to Sleep 1656 
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This two-part class begins with a slowed down vinyasa style flow. A more leisurely-pace gives students the opportunity to explore each movement and posture, encouraging a deeper understanding of alignment cues. Once the body is nicely warmed up and ready for deeper work, we’ll sink into the floor and enjoy some creative, deep stretches that alleviate tight muscles and nurture the joints. Finally, class winds down with a soothing, extra-long savasana that is the icing on the self-care cake. Gentle Yoga class will focus on basic poses, breath, and alignment. A calming, stress-relieving way to end your day. Added Bonus: 1 minute of stretches/mindfulness/mantras which you can incorporate into your everyday life
Sessions:8 |
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Dates:9/22/2024 to 11/10/2024 |
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Meeting Time:Sunday 4:00 PM - 5:00 PM | |
Location:YCYC and Virtual On Site |
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Instructor:Yoga Center Staff | |
Fees:$109.00 (Class Fee) | |
Discounts & Other Fees:15% Senior Discount | |
