Mindful Rest 1650N 
Your search has brought you to a course from a previous catalog that is no longer available for registration. Please click here to access our active catalog to browse current course offerings.
This experimental course explores and teaches body and movement based techniques
for creating rest and relaxation. Learn Thich Nhat Hanh’s Mindful Movements,
progressive muscle relaxation and more! Come to learn and practice relaxation.
Note: Please bring a yoga mat
Sessions:7 |
|
Dates:9/25/2024 to 11/6/2024 |
|
Meeting Time:Wednesday 8:00 PM - 9:00 PM | |
Location:North Haven High School Library |
|
Instructor:Rachel Burton | |
Fees:$49.00 (Class Fee) | |
Discounts & Other Fees:15% Senior Discount | |
