Yoga for Depression and Anxiety 1629

The regular practice of yoga can reduce symptoms of depression & anxiety, which may include sadness, feeling hopeless, difficulty concentrating or making decisions, insomnia & restlessness.
No yoga experience required. Please consult your therapist or health care provider before enrolling to determine whether yoga is appropriate for your condition.

If you are fully vacinated you are welcome to take the class in person at Your Community Yoga Center. Class is also being offered via Zoom.

Sessions:
 8
Dates:
 2/12/2022 to 4/2/2022
Meeting Time:
  Saturday 11:30 AM - 12:30 PM
Location:
  Virtual Online
Instructor:
  Yoga Center Staff
Fees: 
$96.00 (Class Fee)
Discounts & Other Fees:
20% Senior Discount
Note: Registration has ended