Smiling Spirit/Kripalu Yoga 1640B CourseCatalog/images/new.gif

Kripalu means “compassion” and Kripalu Yoga focuses on what your body can do at this time – no standard routine of postures, no competition with time or the person next to you, no focus other than yourself. Bring yourself to your own edge, wherever that may be for you on this particular day and let that be your teaching. Come safely to this edge, without forcing past it, in each of your practices and you will find that your body progresses, your “edge” advances – as do you. At the same time there is a calming effect, a mental tranquility produced by the practice itself. Senior fee not applicable.

Sessions:
 8
Dates:
 10/7/2021 to 11/11/2021
Meeting Time:
  Thursday 9:00 AM - 10:15 AM
Location:
  Virtual Online
Instructor:
  Yoga Center Staff
Fees: 
$96.00 (Class Fee)
Note: Class has been closed