Strong and Fit Women's Self Defense 1660

Empowerment self-defense is a research-based program designed to help women identify early signs of danger and increase strength, flexibility and overall fitness. Designed by women instructors in Jiiu Jitsu, Muay Thai kickboxing, and yoga, this course draws attention to physical, verbal, and nonverbal aspects of practical self-defense. A local psychology faculty member specializing in violence prevention works as part of our diverse team. In this program, you can expect to develop practical knowledge and skills while also getting in shape and connecting with other women in a safe environment.

 10/7/2021 to 11/11/2021
Meeting Time:
  Thursday 6:30 PM - 8:00 PM
  Soulcraft Studio On Site
  Soulcraft Studio Staff
$110.00 (Class Fee)
Note: Class has been closed